Sampo Myllymäki v1000m/r...10 row
10,000
Meters
48:26.4
Time
2:25.3
Pace
559
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:26.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
December 30, 2021 18:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.4 | 10,000 | 2:25.3 | 114 | 692 | 22 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 20 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 22 |
| 0:51.2 | 200 | 2:08.0 | 167 | 914 | 29 |
| 8:44.3 | 1,800 | 2:25.6 | 113 | 686 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 29 |
| 8:43.2 | 1,800 | 2:25.3 | 114 | 694 | 22 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 30 |
| 8:43.5 | 1,800 | 2:25.4 | 114 | 694 | 22 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 30 |
| 8:59.3 | 1,800 | 2:29.8 | 104 | 660 | 22 |
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Workout Graph
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