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Sampo Myllymäki v9:00/r...34 row

9,253

Meters

45:00.0

Time

2:25.8

Pace

515

Calories

Rest Distance0
Rest Time
Overall Distance9,253
Overall Time45:00.0
Average Watts113
Calories Per Hour686
Stroke Rate23
Stroke Count1018
Drag Factor136

December 29, 2021 18:08:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,253 2:25.8 113 686 23
9:00.0 1,832 2:27.3 109 673 20
0:10.0 44 1:53.6 239 1080 36
1:30.0 309 2:25.6 113 680 23
0:10.0 43 1:56.2 223 1080 30
1:30.0 311 2:24.6 116 680 23
0:10.0 44 1:53.6 239 1080 30
1:30.0 310 2:25.1 114 680 23
0:10.0 42 1:59.0 207 1080 30
1:30.0 309 2:25.6 113 680 23
0:10.0 42 1:59.0 207 720 30
1:30.0 308 2:26.1 112 720 23
5:00.0 946 2:38.5 88 600 21
0:10.0 42 1:59.0 207 720 30
1:30.0 316 2:22.4 121 720 23
0:10.0 42 1:59.0 207 1080 30
1:30.0 312 2:24.2 117 680 23
0:10.0 42 1:59.0 207 1080 30
1:30.0 307 2:26.5 111 680 23
0:10.0 40 2:05.0 179 1080 30
1:30.0 311 2:24.6 116 640 22
0:10.0 42 1:59.0 207 1080 30
1:30.0 309 2:25.6 113 720 23
5:00.0 986 2:32.1 99 636 21
0:10.0 42 1:59.0 207 1080 30
1:30.0 312 2:24.2 117 680 23
0:10.0 42 1:59.0 207 1080 30
1:30.0 311 2:24.6 116 680 23
0:10.0 41 2:01.9 193 720 24
1:30.0 308 2:26.1 112 720 23
0:10.0 40 2:05.0 179 720 24
1:30.0 312 2:24.2 117 720 23
0:10.0 42 1:59.0 207 1080 30
1:30.0 308 2:26.1 112 680 23
1:00.0 206 2:25.6 113 660 22

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Workout Graph

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