Sampo Myllymäki v5:00/r...14 row
10,529
Meters
50:00.0
Time
2:22.4
Pace
630
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
December 27, 2021 13:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,529 | 2:22.4 | 121 | 756 | 24 | 166 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 20 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 22 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 25 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 1104 | 37 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 22 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 23 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 22 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 20 |
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Workout Graph
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