Sampo Myllymäki 5000m row
5,000
Meters
22:50.3
Time
2:17.0
Pace
290
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 131 |
March 25, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.3 | 5,000 | 2:17.0 | 136 | 761 | 290 | 25 | 150 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 25 | 134 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 24 | 143 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 25 | 153 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 24 | 156 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 25 | 167 |
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Workout Graph
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