Sampo Myllymäki 8000m row
8,000
Meters
36:27.9
Time
2:16.7
Pace
464
Calories
163
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 131 |
March 15, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:27.9 | 8,000 | 2:16.7 | 137 | 763 | 464 | 22 | 163 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 22 | 146 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 22 | 154 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 21 | 164 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 21 | 164 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 22 | 165 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 769 | 58 | 23 | 172 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 762 | 58 | 23 | 170 |
| 4:34.5 | 8,000 | 2:17.2 | 135 | 760 | 58 | 23 | 169 |
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Workout Graph
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