Sampo Myllymäki 6500m row
6,500
Meters
28:06.9
Time
2:09.7
Pace
396
Calories
178
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 122 |
March 01, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:06.9 | 6,500 | 2:09.7 | 160 | 845 | 396 | 22 | 178 |
| 5:35.5 | 1,300 | 2:09.0 | 163 | 858 | 80 | 23 | 167 |
| 5:35.4 | 2,600 | 2:09.0 | 163 | 858 | 80 | 22 | 176 |
| 5:37.8 | 3,900 | 2:09.9 | 160 | 841 | 79 | 22 | 180 |
| 5:41.8 | 5,200 | 2:11.4 | 154 | 821 | 78 | 22 | 181 |
| 5:36.4 | 6,500 | 2:09.3 | 162 | 845 | 79 | 23 | 186 |
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Workout Graph
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