Sampo Myllymäki 22:28 row
5,015
Meters
22:28.3
Time
2:14.4
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 121 |
August 20, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,015 | 2:14.4 | 144 | 801 | 300 | 25 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 22:28.3 | 557 | 2:13.1 | 148 | 801 | 33 | 24 |
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Workout Graph
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