Sampo Myllymäki v1:40/0:20r...10 row
4,190
Meters
16:40.0
Time
1:59.3
Pace
278
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,789 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 121 |
August 19, 2026 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,190 | 1:59.3 | 206 | 1000 | 26 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 28 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 28 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 1008 | 27 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:20 | 56 | |||||
| r599 |