Owen Heisey 2500m row
2,500
Meters
14:58.1
Time
2:59.6
Pace
132
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 273 |
| Drag Factor | 111 |
March 15, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.1 | 2,500 | 2:59.6 | 60 | 529 | 132 | 17 |
| 3:48.2 | 500 | 3:48.2 | 29 | 394 | 25 | 15 |
| 3:28.0 | 1,000 | 3:28.0 | 39 | 432 | 25 | 16 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 530 | 26 | 18 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 22 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 21 |
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Workout Graph
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