Owen Heisey 500m row
500
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 84 |
October 22, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.2 | 500 | 2:34.2 | 95 | 583 | 25 | 22 | 129 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 20 | 122 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 22 | 125 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 25 | 131 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 23 | 134 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 24 | 137 |
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Workout Graph
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