Owen Heisey v250m/0:45r...12 row
3,000
Meters
10:49.9
Time
1:48.3
Pace
219
Calories
154
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 19:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 82 |
October 22, 2026 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.9 | 3,000 | 1:48.3 | 275 | 1213 | 30 | 154 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | 106 | |
| r: 0:45 | 138 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | 148 | |
| r: 0:45 | 155 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | 148 | |
| r: 0:45 | 137 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | 155 | |
| r: 0:45 | 121 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | 157 | |
| r: 0:45 | 123 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 154 | |
| r: 0:45 | 134 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 31 | 161 | |
| r: 0:45 | 114 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | 164 | |
| r: 0:45 | 129 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 30 | 164 | |
| r: 0:45 | 119 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | 164 | |
| r: 0:45 | 91 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 163 | |
| r: 0:45 | 111 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | 165 | |
| r: 0:45 | 154 | ||||||
| r1,526 |
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Workout Graph
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