Owen Heisey v500m/2:00r...8 row
4,000
Meters
14:12.8
Time
1:46.6
Pace
307
Calories
151
Heart Rate
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,689 |
| Overall Time | 30:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 119 |
October 16, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.8 | 4,000 | 1:46.6 | 289 | 1295 | 30 | 151 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 101 | |
| r: 2:00 | 361 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 154 | |
| r: 2:00 | 327 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 157 | |
| r: 2:00 | 362 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 161 | |
| r: 2:00 | 373 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 29 | 159 | |
| r: 2:00 | 305 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 29 | 159 | |
| r: 2:00 | 334 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 30 | 170 | |
| r: 2:00 | 299 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 31 | 152 | |
| r: 2:00 | 328 | ||||||
| r2,689 |
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Workout Graph
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