Owen Heisey v1:00/2:00r...5 row
3,518
Meters
13:00.0
Time
1:50.8
Pace
256
Calories
129
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 82 |
October 14, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,518 | 1:50.8 | 257 | 1181 | 29 | 129 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | 95 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 31 | 95 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 28 | 144 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | 152 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 159 | |
| r: 2:00 | 309 | ||||||
| r1,622 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.