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Owen Heisey v0:45/0:45r...20 row

4,250

Meters

15:00.0

Time

1:45.8

Pace

326

Calories

152

Heart Rate

Rest Distance2,456
Rest Time15:00.0
Overall Distance6,706
Overall Time30:00.0
Average Watts295
Calories Per Hour1304
Stroke Rate30
Stroke Count744
Drag Factor88

September 03, 2026 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,250 1:45.8 295 1304 30 152
0:45.0 215 1:44.6 305 1280 32 78
r: 0:45 155
0:45.0 219 1:42.7 323 1360 32 78
r: 0:45 143
0:45.0 220 1:42.2 327 1360 32 135
r: 0:45 150
0:45.0 223 1:40.8 341 1440 32 151
r: 0:45 138
0:45.0 226 1:39.5 355 1440 32 153
r: 0:45 127
0:45.0 223 1:40.8 341 1440 32 154
r: 0:45 120
0:45.0 226 1:39.5 355 1440 32 154
r: 0:45 120
0:45.0 213 1:45.6 297 1360 31 154
r: 0:45 123
0:45.0 221 1:41.8 332 1360 32 154
r: 0:45 120
0:45.0 222 1:41.3 336 1440 32 171
r: 0:45 123
0:45.0 120 3:07.5 53 480 20 166
r: 0:45 157
0:45.0 222 1:41.3 336 1440 32 166
r: 0:45 111
0:45.0 196 1:54.7 231 1040 28 163
r: 0:45 109
0:45.0 212 1:46.1 293 1280 29 159
r: 0:45 115
0:45.0 217 1:43.6 314 1360 31 165
r: 0:45 107
0:45.0 206 1:49.2 269 1200 29 164
r: 0:45 100
0:45.0 219 1:42.7 323 1360 32 173
r: 0:45 111
0:45.0 217 1:43.6 314 1360 31 174
r: 0:45 114
0:45.0 214 1:45.1 301 1280 31 173
r: 0:45 111
0:45.0 218 1:43.2 318 1360 31 174
r: 0:45 102
r2,456

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Workout Graph

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