Owen Heisey 3600m row
3,600
Meters
17:51.5
Time
2:28.8
Pace
198
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 88 |
September 02, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.5 | 3,600 | 2:28.8 | 106 | 665 | 198 | 21 | 147 |
| 4:19.3 | 800 | 2:42.0 | 82 | 583 | 42 | 20 | 138 |
| 4:06.1 | 1,600 | 2:33.8 | 96 | 629 | 43 | 21 | 152 |
| 3:53.0 | 2,400 | 2:25.6 | 113 | 679 | 44 | 22 | 150 |
| 3:53.3 | 3,200 | 2:25.8 | 113 | 678 | 44 | 22 | 146 |
| 1:39.9 | 3,600 | 2:04.8 | 180 | 900 | 25 | 25 | 152 |
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Workout Graph
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