Owen Heisey v1:00/1:00r...7 row
2,795
Meters
10:00.0
Time
1:47.3
Pace
211
Calories
159
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 86 |
September 02, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1266 | 30 | 159 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 133 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 32 | 157 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | 165 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 31 | 160 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 30 | 160 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | 173 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 166 | |
| r: 1:00 | 129 | ||||||
| r1,107 |
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Workout Graph
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