Owen Heisey v3:00/2:00r...4 row
3,294
Meters
12:00.0
Time
1:49.2
Pace
247
Calories
133
Heart Rate
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 122 |
May 15, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,294 | 1:49.2 | 268 | 1235 | 29 | 133 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 31 | 72 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 29 | 151 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 28 | 155 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 29 | 157 | |
| r: 2:00 | 320 | ||||||
| r1,217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.