Owen Heisey 1500m row
1,500
Meters
7:28.0
Time
2:29.3
Pace
86
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 121 |
May 11, 2026 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.0 | 1,500 | 2:29.3 | 105 | 691 | 86 | 22 | 135 |
| 1:48.1 | 300 | 3:00.1 | 60 | 532 | 16 | 20 | 122 |
| 1:24.1 | 600 | 2:20.1 | 127 | 727 | 17 | 24 | 135 |
| 1:25.3 | 900 | 2:22.1 | 122 | 759 | 18 | 23 | 136 |
| 1:32.4 | 1,200 | 2:34.0 | 96 | 662 | 17 | 22 | 135 |
| 1:18.1 | 1,500 | 2:10.1 | 159 | 829 | 18 | 25 | 148 |
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Workout Graph
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Detected some HRM instability.