Owen Heisey v1:00/1:00r...7 row
2,713
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
142
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 122 |
May 11, 2026 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1182 | 30 | 142 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 72 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 151 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 145 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 31 | 162 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 155 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | 152 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 158 | |
| r: 1:00 | 143 | ||||||
| r1,013 |
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Workout Graph
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