Owen Heisey 5:16 row
813
Meters
5:16.5
Time
3:14.6
Pace
41
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 121 |
April 19, 2026 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 813 | 3:14.6 | 47 | 466 | 41 | 18 | 119 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 19 | 118 |
| 5:16.5 | 40 | 3:26.2 | 40 | 436 | 2 | 15 | 120 |
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Workout Graph
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