Owen Heisey v1:40/0:20r...10 row
4,358
Meters
16:40.0
Time
1:54.7
Pace
303
Calories
158
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,947 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 124 |
April 19, 2026 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,358 | 1:54.7 | 232 | 1090 | 28 | 158 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 30 | 143 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | 146 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 972 | 27 | 152 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 28 | 156 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | 163 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 29 | 163 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 29 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | 164 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 29 | 167 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 29 | 168 | |
| r: 0:20 | 64 | ||||||
| r589 |
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Workout Graph
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