Owen Heisey 20:00 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 94 |
April 18, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1005 | 335 | 28 | 136 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 78 | 30 | 91 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 28 | 91 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 27 | 166 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 27 | 165 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 28 | 169 |
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Workout Graph
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