Owen Heisey v6:00/2:00r...6 row
4,081
Meters
15:00.0
Time
1:50.2
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 122 |
April 17, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,081 | 1:50.2 | 261 | 1200 | 29 | 150 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1230 | 30 | ||
| r: 2:00 | 262 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | 150 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | ||
| r: 2:00 | 354 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | ||
| r: 2:00 | 332 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 150 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | ||
| r: 2:00 | 385 | ||||||
| r1,967 |
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Workout Graph
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