Owen Heisey v1:00/1:00r...12 row
3,392
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
147
Heart Rate
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 124 |
April 09, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,392 | 1:46.1 | 293 | 1295 | 30 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 81 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 81 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 156 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | 160 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 161 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 160 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 165 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 162 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 158 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 164 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 164 | |
| r: 1:00 | 142 | ||||||
| r1,840 |
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Workout Graph
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