Owen Heisey 1300m row
1,300
Meters
5:29.9
Time
2:06.8
Pace
80
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
| Drag Factor | 99 |
March 14, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.9 | 1,300 | 2:06.8 | 171 | 889 | 80 | 26 | 151 |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 18 | 27 | 146 |
| 1:19.7 | 600 | 2:12.8 | 149 | 813 | 18 | 25 | 144 |
| 1:14.2 | 900 | 2:03.6 | 185 | 936 | 19 | 26 | 154 |
| 1:13.6 | 1,200 | 2:02.6 | 190 | 952 | 19 | 26 | 155 |
| 0:24.2 | 1,300 | 2:01.0 | 198 | 979 | 6 | 27 | 158 |
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Workout Graph
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