Owen Heisey v3:30/3:30r...2 row
1,897
Meters
7:30.0
Time
1:58.6
Pace
127
Calories
158
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,224 |
| Overall Time | 15:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 97 |
March 14, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,897 | 1:58.6 | 210 | 1021 | 27 | 158 | |
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 28 | 155 | |
| r: 3:30 | 565 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 27 | 161 | |
| r: 4:00 | 762 | ||||||
| r1,327 |
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Workout Graph
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