Owen Heisey v1:00/1:00r...7 row
3,583
Meters
17:30.0
Time
2:26.5
Pace
316
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,520 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 0 |
March 14, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,583 | 2:26.5 | 111 | 682 | 22 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 218 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:30 | 292 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 394 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:30 | 457 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 556 | |||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 28 | |
| r: 3:30 | 20 | |||||
| 0 | ||||||
| r1,937 |
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Workout Graph
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