Owen Heisey 10000m row
10,000
Meters
43:33.9
Time
2:10.6
Pace
643
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
March 13, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:33.9 | 10,000 | 2:10.6 | 157 | 839 | 643 | 25 | 155 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1043 | 137 | 28 | 168 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 131 | 26 | 166 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 125 | 24 | 158 |
| 9:23.2 | 8,000 | 2:20.8 | 125 | 731 | 123 | 24 | 148 |
| 8:36.6 | 10,000 | 2:09.1 | 162 | 859 | 127 | 25 | 138 |
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Workout Graph
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