Owen Heisey 10000m row
10,000
Meters
49:50.7
Time
2:29.5
Pace
588
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1151 |
| Drag Factor | 122 |
March 12, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:50.7 | 10,000 | 2:29.5 | 105 | 660 | 588 | 23 | 133 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 127 | 26 | 143 |
| 10:30.3 | 4,000 | 2:37.5 | 89 | 607 | 118 | 22 | 125 |
| 10:33.4 | 6,000 | 2:38.3 | 88 | 603 | 114 | 22 | 122 |
| 11:17.9 | 8,000 | 2:49.4 | 72 | 547 | 110 | 22 | 131 |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 119 | 25 | 145 |
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Workout Graph
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