Owen Heisey 10000m row
10,000
Meters
49:43.5
Time
2:29.1
Pace
594
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 121 |
March 11, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:43.5 | 10,000 | 2:29.1 | 105 | 716 | 594 | 22 | 136 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 850 | 126 | 24 | 138 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 794 | 123 | 24 | 154 |
| 10:46.6 | 6,000 | 2:41.6 | 83 | 651 | 117 | 22 | 119 |
| 10:21.6 | 8,000 | 2:35.4 | 93 | 660 | 114 | 23 | 134 |
| 10:25.1 | 10,000 | 2:36.2 | 92 | 656 | 114 | 22 | 136 |
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Workout Graph
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