Owen Heisey 10000m row
10,000
Meters
48:03.7
Time
2:24.1
Pace
591
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
March 10, 2026 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.7 | 10,000 | 2:24.1 | 117 | 701 | 591 | 22 | 125 |
| 9:13.6 | 2,000 | 2:18.4 | 132 | 754 | 121 | 24 | 130 |
| 9:26.1 | 4,000 | 2:21.5 | 123 | 724 | 118 | 23 | 126 |
| 10:29.3 | 6,000 | 2:37.3 | 90 | 609 | 116 | 21 | 122 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 695 | 117 | 23 | 114 |
| 9:14.7 | 10,000 | 2:18.6 | 131 | 751 | 119 | 23 | 136 |
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Workout Graph
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