Owen Heisey 10001m row
10,001
Meters
43:56.5
Time
2:11.8
Pace
627
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 122 |
March 09, 2026 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.5 | 10,001 | 2:11.8 | 153 | 825 | 627 | 24 | 139 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 885 | 128 | 25 | 148 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 819 | 126 | 24 | 123 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 747 | 122 | 23 | 125 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 122 | 24 | 136 |
| 8:21.7 | 10,000 | 2:05.4 | 177 | 910 | 129 | 26 | 153 |
| 0:00.2 | 10,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 153 |
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Workout Graph
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