Owen Heisey 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
312
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 123 |
March 08, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 312 | 24 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 59 | 23 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 63 | 24 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 62 | 24 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 64 | 26 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 64 | 26 |
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Workout Graph
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