Owen Heisey 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
300
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 122 |
March 08, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 695 | 300 | 22 | 128 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 58 | 24 | 123 |
| 6:01.0 | 2,000 | 3:00.5 | 60 | 504 | 59 | 19 | 109 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 60 | 24 | 135 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 60 | 23 | 132 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 63 | 25 | 145 |
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Workout Graph
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