Owen Heisey 10000m row
10,000
Meters
57:34.5
Time
2:52.7
Pace
565
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 119 |
March 07, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:34.5 | 10,000 | 2:52.7 | 68 | 533 | 565 | 21 | 113 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 121 | 24 | 125 |
| 11:31.3 | 4,000 | 2:52.8 | 68 | 533 | 111 | 21 | 111 |
| 12:37.5 | 6,000 | 3:09.3 | 52 | 477 | 112 | 20 | 107 |
| 13:33.4 | 8,000 | 3:23.3 | 42 | 443 | 108 | 20 | 96 |
| 10:30.8 | 10,000 | 2:37.7 | 89 | 607 | 113 | 23 | 127 |
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Workout Graph
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