Owen Heisey 3500m row
3,500
Meters
24:30.8
Time
3:30.1
Pace
194
Calories
128
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 121 |
March 06, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.8 | 3,500 | 3:30.1 | 38 | 429 | 194 | 16 | 128 |
| 9:16.2 | 700 | 6:37.2 | 6 | 319 | 37 | 10 | 110 |
| 4:29.9 | 1,400 | 3:12.7 | 49 | 468 | 37 | 19 | 125 |
| 3:52.4 | 2,100 | 2:46.0 | 77 | 563 | 39 | 21 | 126 |
| 3:44.0 | 2,800 | 2:40.0 | 85 | 594 | 39 | 21 | 137 |
| 3:08.3 | 3,500 | 2:14.5 | 144 | 795 | 42 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.