Owen Heisey v500m/2:00r...8 row
4,000
Meters
14:36.1
Time
1:49.5
Pace
297
Calories
160
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,548 |
| Overall Time | 30:36.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 123 |
March 06, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.1 | 4,000 | 1:49.5 | 266 | 1217 | 29 | 160 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 147 | |
| r: 2:00 | 338 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 161 | |
| r: 2:00 | 337 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 151 | |
| r: 2:00 | 299 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 161 | |
| r: 2:00 | 353 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 168 | |
| r: 2:00 | 314 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 171 | |
| r: 2:00 | 318 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 30 | 162 | |
| r: 2:00 | 320 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 162 | |
| r: 2:00 | 269 | ||||||
| r2,548 |
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Workout Graph
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