Owen Heisey 10000m row
10,000
Meters
54:56.4
Time
2:44.8
Pace
583
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 116 |
March 05, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.4 | 10,000 | 2:44.8 | 78 | 569 | 583 | 20 | 112 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 126 | 24 | 121 |
| 10:33.9 | 4,000 | 2:38.4 | 88 | 602 | 117 | 22 | 113 |
| 12:21.8 | 6,000 | 3:05.4 | 55 | 488 | 114 | 19 | 109 |
| 12:33.6 | 8,000 | 3:08.4 | 52 | 480 | 111 | 19 | 99 |
| 10:28.1 | 10,000 | 2:37.0 | 90 | 611 | 115 | 22 | 122 |
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Workout Graph
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