Owen Heisey 10000m row
10,000
Meters
53:07.5
Time
2:39.3
Pace
598
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 1155 |
| Drag Factor | 122 |
March 04, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.5 | 10,000 | 2:39.3 | 86 | 597 | 598 | 21 | 141 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 135 | 27 | 158 |
| 8:39.7 | 4,000 | 2:09.9 | 160 | 849 | 130 | 25 | 158 |
| 12:15.3 | 6,000 | 3:03.8 | 56 | 493 | 112 | 19 | 122 |
| 12:11.0 | 8,000 | 3:02.7 | 57 | 497 | 111 | 20 | 145 |
| 12:03.1 | 10,000 | 3:00.7 | 59 | 503 | 110 | 20 | 125 |
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Workout Graph
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