Owen Heisey v2:00/1:00r...7 row
4,534
Meters
17:00.0
Time
1:52.4
Pace
325
Calories
160
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 125 |
March 01, 2026 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,534 | 1:52.4 | 246 | 1147 | 29 | 160 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 30 | 149 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 30 | 154 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 155 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 29 | 160 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 30 | 166 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | 170 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 170 | |
| r: 1:00 | 151 | ||||||
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.