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Owen Heisey v0:45/0:45r...20 row

4,330

Meters

15:00.0

Time

1:43.9

Pace

336

Calories

154

Heart Rate

Rest Distance2,443
Rest Time15:00.0
Overall Distance6,773
Overall Time30:00.0
Average Watts312
Calories Per Hour1344
Stroke Rate32
Stroke Count793
Drag Factor100

February 14, 2026 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,330 1:43.9 312 1344 32 154
0:45.0 207 1:48.6 273 1200 32 96
r: 0:45 149
0:45.0 209 1:47.6 281 1280 31 96
r: 0:45 150
0:45.0 208 1:48.1 277 1200 32 142
r: 0:45 148
0:45.0 214 1:45.1 301 1280 32 144
r: 0:45 89
0:45.0 216 1:44.1 310 1360 32 153
r: 0:45 125
0:45.0 227 1:39.1 359 1520 33 158
r: 0:45 126
0:45.0 219 1:42.7 323 1360 32 156
r: 0:45 120
0:45.0 221 1:41.8 332 1440 33 156
r: 0:45 121
0:45.0 218 1:43.2 318 1360 33 165
r: 0:45 123
0:45.0 223 1:40.8 341 1440 33 168
r: 0:45 118
0:45.0 218 1:43.2 318 1360 32 168
r: 0:45 126
0:45.0 212 1:46.1 293 1280 31 168
r: 0:45 109
0:45.0 221 1:41.8 332 1360 33 167
r: 0:45 115
0:45.0 219 1:42.7 323 1440 32 167
r: 0:45 122
0:45.0 219 1:42.7 323 1360 32 168
r: 0:45 125
0:45.0 221 1:41.8 332 1360 33 167
r: 0:45 114
0:45.0 211 1:46.6 289 1280 32 164
r: 0:45 120
0:45.0 213 1:45.6 297 1280 32 165
r: 0:45 116
0:45.0 217 1:43.6 314 1360 32 163
r: 0:45 112
0:45.0 219 1:42.7 323 1360 33 167
r: 0:45 115
r2,443

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Workout Graph

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