Owen Heisey 3100m row
3,100
Meters
13:49.2
Time
2:13.7
Pace
195
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 124 |
February 12, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.2 | 3,100 | 2:13.7 | 146 | 803 | 195 | 24 | 158 |
| 3:55.6 | 700 | 2:48.2 | 73 | 552 | 40 | 20 | 148 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 800 | 43 | 25 | 152 |
| 2:47.8 | 2,100 | 1:59.8 | 203 | 999 | 46 | 26 | 161 |
| 2:46.9 | 2,800 | 1:59.2 | 207 | 1010 | 46 | 26 | 165 |
| 1:11.3 | 3,100 | 1:58.8 | 209 | 1017 | 20 | 26 | 167 |
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Workout Graph
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