Owen Heisey v500m/1:00r...6 row
3,000
Meters
10:42.8
Time
1:47.1
Pace
225
Calories
132
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 16:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 125 |
February 12, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.8 | 3,000 | 1:47.1 | 285 | 1279 | 29 | 132 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 94 | |
| r: 1:00 | 196 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 94 | |
| r: 1:00 | 155 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 144 | |
| r: 1:00 | 154 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 156 | |
| r: 1:00 | 136 | ||||||
| r941 |
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Workout Graph
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