Owen Heisey v3:00/2:00r...4 row
3,222
Meters
12:00.0
Time
1:51.7
Pace
233
Calories
160
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 124 |
February 11, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 29 | 160 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | ||
| r: 2:00 | 334 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 156 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 158 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 167 | |
| r: 2:00 | 351 | ||||||
| r1,336 |
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Workout Graph
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