Owen Heisey v1:00/1:00r...7 row
2,787
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
149
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 17:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 126 |
February 09, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 29 | 149 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 86 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 162 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 165 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 1:00 | 174 | ||||||
| r1,174 |
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Workout Graph
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