Owen Heisey 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
252
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 111 |
January 07, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 756 | 252 | 23 | 154 |
| 4:00.0 | 685 | 2:55.1 | 65 | 555 | 37 | 19 | 127 |
| 8:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 25 | 166 |
| 12:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 23 | 170 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 24 | 161 |
| 20:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 24 | 147 |
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Workout Graph
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