Owen Heisey v1:40/0:20r...10 row
4,134
Meters
16:40.0
Time
2:00.9
Pace
268
Calories
158
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,636 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 113 |
December 17, 2025 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,134 | 2:00.9 | 198 | 964 | 26 | 158 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 26 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 25 | 146 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 28 | 155 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 26 | 143 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | 159 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 27 | ||
| r: 0:20 | 49 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 27 | 166 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 27 | 170 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 27 | 170 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 28 | 172 | |
| r: 0:20 | 48 | ||||||
| r502 |
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Workout Graph
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