Owen Heisey 12:00 row
2,771
Meters
12:00.0
Time
2:09.9
Pace
168
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 111 |
June 10, 2025
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,771 | 2:09.9 | 160 | 840 | 168 | 24 |
| 2:15.0 | 491 | 2:17.4 | 135 | 746 | 28 | 24 |
| 4:30.0 | 529 | 2:07.5 | 168 | 853 | 32 | 25 |
| 6:45.0 | 515 | 2:11.0 | 155 | 826 | 31 | 25 |
| 9:00.0 | 504 | 2:13.9 | 146 | 800 | 30 | 24 |
| 11:15.0 | 545 | 2:03.8 | 184 | 933 | 35 | 26 |
| 12:00.0 | 188 | 1:59.6 | 204 | 960 | 12 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.