Owen Heisey 17:00 row
4,185
Meters
17:00.0
Time
2:01.8
Pace
276
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 111 |
June 08, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,185 | 2:01.8 | 193 | 974 | 276 | 26 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 27 |
| 8:00.0 | 925 | 2:09.7 | 160 | 900 | 60 | 25 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 28 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 27 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
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Workout Graph
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