Owen Heisey 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 112 |
May 22, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 442 | 26 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 27 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 25 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 27 |
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Workout Graph
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